As athletes, it’s important to set yourself up for success by starting your day right and getting game-ready with a nutritious breakfast and pre-game meals. It’s essential that athletes get the right balance of nutrients to maintain optimal energy levels without feeling weighed down, ensuring peak performance on game day. 

Here are six easy breakfast and pre-game meal options to ensure you’re fuelled nd ready to perform at your best. 

BREAKFAST 

1) Champions Toast 

Make avocado toast paired with a veggie-packed egg scramble and a side of fresh fruit for a quick and healthy pre-game breakfast. This meal will help you perform at your best, as it’s full of healthy fats, vital vitamins, and carbohydrates. This easy, nutritious meal will keep you energized and prepared to dominate on the ice! 

2) Egg-citing Game Day

Reheat some oven-roasted turkey bacon and serve it with whole wheat toast, egg, and Swiss cheese for a healthy breakfast option. If you want to change things up, try Canadian bacon. This healthier choice keeps you powered and prepared to take on the ice with force. 

3) Powerplay Parfait 

For a quick and energizing breakfast, add Greek yogurt into a bowl, top with granola and blueberries, and serve with whole wheat bread with peanut butter. This combination gives you the energy you need to stay focused and play well on the ice, making it ideal for those busy gameday mornings. Greek yogurt also gives you the protein you need to stay on top of your skills and power through your game! 

PRE-GAME 

1) Winner Winner Chicken Dinner 

For a simple and well-balanced dinner, grill a chicken breast and enjoy it with your favourite vegetables and a side of rice or pasta. It’s a quick and nutritious choice that provides you with lean protein, fiber, and the necessary vitamins to keep you full and prepared for the game. 

2) Victory Wrap 

Who doesn’t enjoy a simple, fast meal? This wrap with grilled chicken is ideal for making before a game. Combine some grilled chicken, avocado, tomato, lettuce or spinach on a whole grain wrap and roll it up firmly. Drizzle with a little balsamic vinaigrette for an added touch. It can be prepared ahead of time, which makes it a great option for busy days. 

3) Hat trick Hydration 

Blend spinach, banana, peaches, pineapple, coconut water, and coconut oil to create a drink that gives you sustained energy. It’s a tasty, simple method to keep you energized on the ice all through the game with natural ingredients! 

Fuel up with these nutritious pre-game and breakfast meals to stay at your best on the ice this season!