MENU
Nutrition Tuesday: Baked Egg Bites

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy routines. For Tuesday, May 12, Seanna will be making Baked Egg Bites.

Baked Egg Bites

Ingredients:
4 eggs
2 tbsp chopped onion
2 tbsp chopped tomato
2 tbsp chopped spinach
1 tbsp shredded cheddar cheese
Salt and Pepper to taste

Preheat oven to 350. Whisk eggs and add vegetables. Pour into a greased muffin tin and bake for 15-20 minutes, until set. Enjoy! Put leftovers in a sealed container in the fridge for the week or freeze. Makes 6. Double the recipe to make 12.

More News
Around the G: October 2024 Preview
7 days ago
Green Armband Policy Update
1 week ago
Puck set to drop on 2024-25 GTHL season with theme of community
1 week ago
31 former GTHL officials named to Ontario Hockey League Officiating Team for 2024-25 season
2 weeks ago
167 GTHL alumni featured on 2024-25 OHL Opening Week rosters
2 weeks ago
GTHL to host U12 team representing Korean Elementary Ice Hockey Association
2 weeks ago