Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy routines.

For Tuesday, April 21, Seanna will be making a nutritious “Hulk” Smoothie. You will need the following:

2 cups milk of choice

1/4 cup kefir

1 frozen banana

BIG handful spinach

2-3 tbsp hemp hearts/tsp flax seed oil

Options: Spoonful of nut butter OR frozen pineapple/mango

Full step-by-step recipe: