MENU
Nutrition Tuesday: Trail Mix

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy routines. For Tuesday, May 19, Seanna will be making trail mix for quick and healthy snacking. You’ll need:

1/2 cup almonds
1/4 cup peanuts
1/4 cup walnuts
1/4 cup raisins
1/4 cup pepitas
1/4 cup goji berries

Optional: Sprinkle in some chocolate chips and hemp hearts.

More News
Jumpstart, GTHL announce Playmakers Grant Program funding for 2022-2023 season
11 hours ago
Movember, GTHL offering workshop for coaches to better understand mental health ahead of 2022-23 season
5 days ago
Four GTHL alumni win 2022 Hlinka Gretzky Cup with Team Canada
1 week ago
GTHL community represented in 21st Maccabiah Games
2 weeks ago
GTHL, You Can Play announce three-year partnership
2 weeks ago
GTHL Members elect Vice Presidents and Directors at AGM, welcome Karl Subban as new Director
2 weeks ago