MENU
Nutrition Tuesday: Fuel Bites

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy routines.

The first-ever Nutrition Tuesday brought a recipe for quick and easy fuel bites. Made in a matter of minutes, this healthy snack is perfect for post-workout recovery. You’ll need:

1/2 cup peanut butter/all-natural sunbutter

1/4 cup maple syrup

1 cup rolled oats

3-4 tbsp hemp hearts

Mix nut butter and maple syrup until combined. All remaining ingredients and stir. Taking out a teaspoon of the mixture at a time, make a ball. Makes approximately 12-15 fuel bites.

Follow along on the GTHL Instagram account.


Full video

More News
2024 GTHL Awards: Frank D. Smith U18 'A' Scholarship Award
3 days ago
2024-2025 Important Dates
4 days ago
Coach 1 and Coach 2 clinics now open for registration
4 days ago
2024 GTHL Awards: Len Barrett U18 House League Scholarship Award
4 days ago
Five GTHL alumni help ECHL's Florida Everblades make history with third straight Kelly Cup title
5 days ago
Journey to Officiating: Lacey Senuk as the International Veteran
2 weeks ago