Drill of the Month: February 2024

DRILL OF THE MONTH: Four Station Puck Control Skills

Age Groups 

  • Under-9

Skill Description – First Progression 

  • Place five pylons (can also use pucks) in formation as shown. 
  • Player must skate around each of the outside pylons and come back to the middle before skating around one of the outside pylons again. 
  • Keep toes pointing forward during transitions. 

Skill Description – Second Progression 

  • Players can do this drill with a puck. 

Key Teaching Points 

  • Quick feet, stay low for balance. 
  • Efficient movements (ex. Trying to do only 1 crossover to get back to the middle). 
  • Working on transitions from forward and backwards skating. 

About the Hockey Canada Network App 

  • Hundreds of coach skill video demonstrations. 
  • Hockey Canada Skills Manuals, and Weekly Practice Plans including for each age level.  
  • Over 1,500 drills each including a drill diagram, video demonstration, skill description, key teaching points, and a Team Canada game clip highlighting how each skill is used in a game.  
  • GTHL coaches can use the promo code HCCERT2023 when creating an account to save 50% on an annual premium subscription for the Hockey Canada Network App! 
  • Upon expiry of a paid subscription, all subsequent subscriptions are $10 annually for a 1-year renewal.  

Download the Hockey Canada Network App


Stay connected with the GTHL on FacebookX (Formerly Twitter)Instagram, and TikTok.

More News
Bench Staff Clinics Open for Registration
6 days ago
U15 AA Toronto East Enders Ticats Named 2024-25 Gatorade Team of the Year
1 week ago
Registration Now Open for 2025 Platinum Cup Tournament
1 week ago
Register Your Team for the 2025 'A' Challenge Cup
2 weeks ago
2025 Mental Health Week: Tips for a Healthier Hockey Community
2 weeks ago
GALLERY: U12 A Championship Series
3 weeks ago