October 10 is World Mental Health Day. The day serves as a reminder to continue efforts to raise awareness of mental health around the world.

This World Mental Health Day, the GTHL is sharing a 7-Day Challenge with its participants. Make mental health a focus over the next seven days with these small tasks each day!

World Mental Health Day: 7-Day Challenge 

• Day 1: Do a random act of kindness.
• Day 2: Stay off social media for a day (or longer).
• Day 3: Spend time outside/in nature.
• Day 4: Declutter your room.
• Day 5: Focus on something positive you did today.
• Day 6: Spend time with family or friends.
• Day 7: Compliment a teammate.