mental fitness

Mental Health Week: Five Tips

May 1-7 marks Mental Health Week on the calendar. The annual national event encourages people to learn, talk, reflect, and…

Maintaining Mental Fitness

We were all rushing to the rink, eating dinner in the car, making plans to hang out with teammates on the…

Break the Ice With Your Team

Movember and the Greater Toronto Hockey League have teamed up to bring coaches mental health training as it relates to…