MENU
Nutrition Tuesday: Performance Cookies

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy routines. For Tuesday, September 8 Seanna will be making a Power Pucks – the perfect post-game snack. You’ll need:

Three Ingredient Performance Cookies:

2 ripe bananas

2 cups rolled oats

1/4 cup add-in (chocolate chips, coconut, hemp hearts, etc)

Directions:

Preheat oven to 350 degrees.

Peel and mash bananas in a large bowl. Add oats and mix until well combined. Mix in your add-in, if using. Scoop a tablespoon of mixture at a time into hands and press into a cookie shape. Place on a parchment paper covered baking sheet. Bake for 10-14 minutes, until bottoms are slightly browned. Let cool and pack for the perfect pre-game or post-game fuel!

Makes 12-15 cookies.

More News
21 former GTHL officials named to Ontario Hockey League officiating team for 2023-24 season
9 hours ago
GTHL recognizes Rowan's Law Day
2 days ago
U12 Streetsville Tigers participate in Terry Fox Run, raise $2,700 in support
7 days ago
Inaugural PWHL Draft features six GTHL alumni
1 week ago
Enter the My Hockey Hero Essay Contest presented by NewAge Products!
1 week ago
12th annual GTHL Legacy Classic raises over $37,000 in support of GTHL Legacy Fund
2 weeks ago