The Race to be Right

We all know this is a time of much uncertainty, of unsung heroes, difficult decisions and changes in our relationships. We hope you are coping well through all of this. This note is about one small part of your life, hockey within the Greater Toronto Hockey League (GTHL). We plan to send a you a … Read more

Nutrition Tuesday: Trail Mix

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy … Read more

20 More Miles

Undefeated during the 2018-19 GTHL regular season, the Minor Midget Don Mills Flyers were the talk of the minor hockey world. While the talent of the team was undeniable, there was something else motivating the team to be victorious. 20 More Miles follows the Flyers on the road to the 2019 OHL Cup Final.

An Open Letter To Canadians

From Hockey Canada First, and most importantly, to the front-line and essential workers who have gone above and beyond around the clock to keep Canadians safe – a simple thank you is not nearly enough for what you have done over the last three months. Second, to our Members, partners, local hockey associations, volunteers and … Read more

Nutrition Tuesday: Baked Egg Bites

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy … Read more

Eat Like a Hero

We want to thank GTHL families, for playing stay-at-home defense for many weeks now. And serious stick taps to our frontline heroes – who are giving their all, on every shift. Here’s a simple play that helps you stay healthy at home and also gives back to these MVPs. Order delicious food for your family from … Read more

North Toronto Netminder Reinvents the Shield

Warren Richmond Kalaci is used to wearing a mask. Starting in net for the past four seasons, the now 12-year-old netminder for North Toronto has been focused on a different kind of mask since the start of the COVID pandemic. With many hospital workers donning plastic face shields to protect themselves from contracting the virus, Warren … Read more

Nutrition Tuesday: Q&A

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy … Read more

Humber Valley Sharks Record an Assist in COVID Relief Efforts

When rinks closed and ice sat empty, parents of players on the Humber Valley Sharks found themselves with monetary refunds in replace of potential medals and fun had with teammates. The extra funds served as an opportunity to give back to the many organizations working hard to serve the community amidst the COVID pandemic. “When this pandemic began it became … Read more

Nutrition Tuesday: Power Oatmeal

Establishing healthy eating habits at home is a key component in improving your on-ice performance. Feeding your body with the fuel needed for every shift will help you seamlessly transition back to the ice when the time comes. Every Tuesday, nutritionist Seanna Thomas will be bringing you recipes and nutrition tips via the GTHL Instagram that will help to build healthy … Read more